Reclaim your energy. Embrace balance. Nurture your wellbeing.
Join our Distillers Tamara Lunger and Eva Haberl for a transformative 4-day retreat focused on personal regeneration and inner peace. Guided by the seven pillars of regeneration, you’ll learn to manage your energy efficiently and cultivate a balanced lifestyle. Immerse yourself in relaxation, reflection, and practical tools to enhance your well-being. Embark on this journey toward a more harmonious way of living!
YES! I WANT TO EMBARK ON THIS JOURNEY!
Looking for a break?
These 4 days are for you, if…
- You feel overwhelmed by a hectic and complex world
- You suffer from stress and seek a timeout for recovery
- You want to connect with nature to find balance
- You long for inner peace, silence, and a moment to recharge
- You are ready to make sustainable life changes
- You want to learn effective tools for managing everyday challenges
Your key takeaways:
- Self-Awareness: Cultivate a conscious approach to your energy and resources through the 7 pillars of regeneration.
- Sustainable Balance: Learn how to apply the 7 pillars of regeneration for lasting harmony.
- Stress Management: Discover effective techniques to reduce stress and manage excess adrenaline.
- Inner Peace: Learn to create space for silence, nature experiences, and self-reflection.
- Long-Term Change: Integrate sustainable and healthy routines into your daily live.
The motto
Reclaim your energy. Embrace balance. Nurture your wellbeing.
With our 4-day retreat “Regenerate and Rise” you consciously take a break to detach yourself from the hustle and bustle of your everyday life. You’ll discover why sustainable self-care starts with personal balance. You’ll experience the key to a harmonious life through mindful energy and resource management. And you’ll understand how to achieve and maintain balance for long-term well-being, find grounding and peace in nature, and learn to be in the present moment to escape performance pressure.
This restorative and transformative long weekend provides immersive nature experiences, deliberate activities, mindful reflections, yoga and meditation. These elements help you connect deeply with your own needs and values, promoting a balanced and fulfilling life while considering both your wellbeing and your environment.
4-day retreat “Regenerate to Rise”
Regenerate and Rise: Discover the power of renewal!
- What you get
- Where we are
- What it´s worth
- How to get there
Your Distillers
Tamara Lunger
“I understood how precious life is when facing some very difficult and dangerous experiences. These moments brought out something incredibly valuable in me: awareness of my very own intuition. Having the courage to give your own voice space to develop and therefor your full potential – that is what I want to pass on to people. The seminars and camps are about inspiration and impulses on how to courageously question your previous actions and being, actively change your own situation and lead a self-determined and fulfilled life.”
High-altitude mountaineer – inspirational speaker – book author – bachelor health and performance sports – pain and mental therapist – regeneration trainer Solemon
Eva Haberl
“Discovering the elements of this world, grasping its facets and understanding its basic system – that fascinated me. My grandfather’s old workshop became my second home. Experimenting, tinkering, designing and creating became my outlet. My design studies also focused on improving and simplifying life. The focus was on people and their complexity. I was particularly fascinated by people who had a deep understanding of how to access their emotions and original roots. I realized that you can only develop your full potential and stand in your power if you are completely yourself and live your nature. Once I understood this, I learned self-work and reflection techniques and trained as a coach. The Core Distillery is a place where I encourage and guide others to embark on their own journey. What I can do, you can do too. It’s worth it.”
Coach according to concepts from transactional analysis, systemic counseling, group dynamics, business & live coaching (EASC certified) +500h and Vinyasa Yoga Teacher Training & Apprenticeship +300h – Yin Yoga Teacher Training – Himalayan Sound Healing